28 October 2026

4Rs Mental Health Month Galaxy Bottle & Nagomi Pastel Art Relaxation Workshops

4Rs 精神健康月「星空瓶」及「和諧粉彩」減壓體驗活動

In response to the Education Bureau's "4Rs Mental Health Month," our school hosted two lunchtime wellness booths on October 27: "Galaxy Bottle" Making and "Nagomi Pastel Art" Experience. The event aimed to raise awareness of mental health among teachers and students while helping students relieve stress ahead of the upcoming exams.

The event drew enthusiastic participation and created a warm, lively atmosphere. At the "Galaxy Bottle" booth, students showcased their creativity by incorporating vibrant colors and glitter into miniature bottles, finding inner calm as they watched the sparkles settle. At the "Nagomi Pastel Art" booth, participants blended soft pastel tones using their fingertips—no prior art experience required—to create unique, soothing artworks while enjoying a moment of mindfulness.

Through these activities, the school hopes students learn to relax amidst their academic routines and continuously build positive interpersonal relationships and healthy lifestyle habits.

為響應教育局「4Rs 精神健康月」，本校於 10 月 27 日午膳時間特別舉辦了兩項精神健康減壓攤位活動——「星空瓶」製作及「和諧粉彩」體驗，旨在提升全校師生對精神健康的關注，並為即將迎戰測考的同學們舒緩壓力。

活動當天反應熱烈，現場氣氛溫馨熱鬧。在「星空瓶」攤位，同學們發揮無限創意，將繽紛色彩與璀璨閃粉融入小瓶之中，藉由觀察閃粉沉澱的過程，讓心境回歸平靜；而在「和諧粉彩」攤位，大家無需任何繪畫底子，僅以指尖塗抹溫柔的色彩，便創作出獨一無二的心靈畫作，享受純粹且治癒的創作時光。

本次活動期盼能讓同學們在忙碌的學業生活中，學會適時放鬆身心，並逐步建立正向的人際關係與良好生活習慣。