19 November 2024

4Rs Mental Health Charter Promotion

《4Rs精神健康約章》宣傳

On November 19, the 4Rs Mental Health Charter Promotion was organized by the Healthy School Programme and Guidance Department. The goal was to help students understand the importance of mental health through fun booth games and the 4Rs Weeble.
The main activities included playing games and learning about the 4Rs, which are Rest, Relationship, Relaxation, and Resilience. These four concepts can help students relieve stress in healthy ways and support their mental well-being.
During the event, students had a great time playing games and learning more about mental health. They discovered how to handle life’s challenges better. We hope that through this event, students can understand and practise the 4Rs, leading to improved mental health.

《4Rs精神健康約章》宣傳
於11月19日，由健康校園及輔導組舉辦的4Rs精神健康約章宣傳活動，旨在透過攤位遊戲和設置4Rs不倒翁，讓學生更深入了解精神健康的重要性。

活動的主要內容包括攤位遊戲，並介紹4Rs的概念，這四個R分別是：Rest（休息）、Relationship（人際關係）、Relaxation（放鬆）及Resilience（抗逆力）。這些元素幫助學生以正確的方式紓解壓力，促進心理健康。

在活動中，學生們不僅能參與有趣的遊戲，還能加深對精神健康的認識，學習如何應對生活中的挑戰。透過此活動，學生能夠更好地理解和實踐4Rs，提升他們的心理健康水平。